I KNOW WHY YOUR QUAD MUSCLES ARE ON FIRE…

I KNOW WHY YOUR QUAD MUSCLES ARE ON FIRE…

Sir, Your Quads Are on Fire Because You hiked 30 Miles in the Smokies Yesterday I met an Appalachian Trail thru-hiker at the Cosby Knob Shelter a few weeks ago who was genuinely puzzled. His feet, he explained with the bewildered sincerity of someone reporting a minor...
SACRED WALKING PERU: SALKANTAY & BEYOND!

SACRED WALKING PERU: SALKANTAY & BEYOND!

Sacred Walking Peru: Salkantay and Beyond (2026) August 29 – September 10, 2026 Join Collin for a 12-day walking journey through the heart of the Peruvian Andes—where each step becomes an invitation to presence, wonder, and deeper connection to the Earth and your...
ENJOYING A DAY OFF FROM HIKING? TAKE A WALK!

ENJOYING A DAY OFF FROM HIKING? TAKE A WALK!

Yes! I take walks on my days off! (Well, at least on gorgeous days like this!) I learned the hard way some time ago that this was a sure-fire remedy for staying flexible, strong, and energized. Hiking long trails in the past such as the Appalachian trail, I would...
WHAT DOES “BEAR AWARE” MEAN?

WHAT DOES “BEAR AWARE” MEAN?

WHAT DOES BEING “BEAR AWARE” MEAN?It’s that time of year again! Here in the Appalachian Mountains, the wildflowers are blossoming, the baren branches are finally leafing out, and everything has that exquisite, fresh green glow. It also means that our indigenous black...
GOT STRESS? WALK IT OFF!

GOT STRESS? WALK IT OFF!

GOT STRESS? WALK IT OFF! Amidst the common stress and overwhelming pressure that define our nonstop busy lives, many struggle to find the balance within. The accumulation of worry, anxiety, and mental clutter can weigh heavily on our tissues, cells, thoughts, and...
HERE IS YOUR POST-HOLIDAY HUMDRUMNESS CURE

HERE IS YOUR POST-HOLIDAY HUMDRUMNESS CURE

The calendar may have flipped over to January 2024, but I am still savoring the absolute fullness of this past year. I am not quite ready to jump head-first into the newness of all that stands before us… beckoning us with promises of renewed novelty. 2023 still has a...