MYSTERY SOLVED. AGAIN.

MYSTERY SOLVED. AGAIN.

Mystery Solved (Again.) Out on my walk today, I was trying to figure out why I felt so grumpy. I had gone to a community gathering the day before and met some lovely new neighbor friends and ate lots of good food. For the most part, I chose things I knew my body...
THE MAGICAL ELIXIR RUNNING THROUGH OUR VEINS

THE MAGICAL ELIXIR RUNNING THROUGH OUR VEINS

The Magical Elixir Running Through Our Veins A few weeks ago, I wrote about an experience that left me face down in the dirt on my evening walk after donating blood. Three blackouts, a grapefruit-sized bruise, two chipped teeth, and a trip to the emergency room later,...
THE GREAT ESCAPE

THE GREAT ESCAPE

What have I done? What have I done? What have I done? That’s all that was going through my head for the first six hours aboard a cruise ship enchantingly called The Escape. And honestly? It was exactly that. Let me back up. I live in a cabin in the mountains. No...
ENJOYING A DAY OFF FROM HIKING? TAKE A WALK!

ENJOYING A DAY OFF FROM HIKING? TAKE A WALK!

Yes! I take walks on my days off! (Well, at least on gorgeous days like this!) I learned the hard way some time ago that this was a sure-fire remedy for staying flexible, strong, and energized. Hiking long trails in the past such as the Appalachian trail, I would...