by Collin Stuart Chambers
Nobody talks about this, but most falls on trail are completely preventable… and the fix has nothing to do with your boots or age or muscle mass. Balance is not a physical gift. It’s a practice. During my first long-season as a Ridgerunner on the...
by Collin Stuart Chambers
Last fall, I began to see a chiropractor for chronic pain in my Sacroiliac (SI) joint. I had blamed it on walking on pavement for 7-10 miles a day after hiking on dirt for as long as I could remember. I still don’t know if it’s my overly exuberant fast and giant...
