CONCERNED ABOUT NOROVIRUS? WASH YOUR HANDS!

CONCERNED ABOUT NOROVIRUS? WASH YOUR HANDS!

CONCERNED ABOUT NOROVIRUS ON TRAIL? WASH YOUR HANDS! I am not going to lie… We hikers are typically dirty, smelly, and gross out on the trail. Maintaining hygiene on the trail is challenging at the best of times… but it is possible and essential that we make it a...
WHAT IS MEDITATION?

WHAT IS MEDITATION?

What is meditation? Meditation and prayer raise our vibrational frequencies, strengthen our intuition, and support our connection to our divine nature.  Meditation is a fundamental tool in developing a spiritual practice of any kind.  Like anything we wish to learn, a...