MYSTERY SOLVED. AGAIN.

MYSTERY SOLVED. AGAIN.

Mystery Solved (Again.) Out on my walk today, I was trying to figure out why I felt so grumpy. I had gone to a community gathering the day before and met some lovely new neighbor friends and ate lots of good food. For the most part, I chose things I knew my body...
CONCERNED ABOUT NOROVIRUS? WASH YOUR HANDS!

CONCERNED ABOUT NOROVIRUS? WASH YOUR HANDS!

CONCERNED ABOUT NOROVIRUS ON TRAIL? WASH YOUR HANDS! I am not going to lie… We hikers are typically dirty, smelly, and gross out on the trail. Maintaining hygiene on the trail is challenging at the best of times… but it is possible and essential that we make it a...
GOT STRESS? WALK IT OFF!

GOT STRESS? WALK IT OFF!

GOT STRESS? WALK IT OFF! Amidst the common stress and overwhelming pressure that define our nonstop busy lives, many struggle to find the balance within. The accumulation of worry, anxiety, and mental clutter can weigh heavily on our tissues, cells, thoughts, and...
ARE YOU READY FOR A HAPPY & HEALTHY 2022!

ARE YOU READY FOR A HAPPY & HEALTHY 2022!

Well, we made it.  It’s New Year’s Eve 2021, and many cannot see the dawn of 2022 soon enough.  Me?  Well, I am thrilled to be here, in this time and space, no matter what the date on the calendar says.   I am sitting in the International Terminal of the Atlanta...