I KNOW WHY YOUR QUAD MUSCLES ARE ON FIRE…

I KNOW WHY YOUR QUAD MUSCLES ARE ON FIRE…

Sir, Your Quads Are on Fire Because You hiked 30 Miles in the Smokies Yesterday I met an Appalachian Trail thru-hiker at the Cosby Knob Shelter a few weeks ago who was genuinely puzzled. His feet, he explained with the bewildered sincerity of someone reporting a minor...
ENJOYING A DAY OFF FROM HIKING? TAKE A WALK!

ENJOYING A DAY OFF FROM HIKING? TAKE A WALK!

Yes! I take walks on my days off! (Well, at least on gorgeous days like this!) I learned the hard way some time ago that this was a sure-fire remedy for staying flexible, strong, and energized. Hiking long trails in the past such as the Appalachian trail, I would...
LONG-DISTANCE HIKING

LONG-DISTANCE HIKING

Are you considering hiking a long trail? There are numerous benefits to committing to such an undertaking. Here is an (unedited) section of my soon-to-be-published book about Backpacking as a Sacred Practice that gives a few good reasons to take a nice, long walk.    ...