WHAT TYPE OF WALKER ARE YOU?

WHAT TYPE OF WALKER ARE YOU?

No matter what type of walk you lace up your shoes and step out the door to take, it is the energy and intention that distinguishes one style from another. What is always the same, no matter the outcome is the way our body requires us to move… one foot in front of...
ARE YOU READY FOR A HAPPY & HEALTHY 2022!

ARE YOU READY FOR A HAPPY & HEALTHY 2022!

Well, we made it.  It’s New Year’s Eve 2021, and many cannot see the dawn of 2022 soon enough.  Me?  Well, I am thrilled to be here, in this time and space, no matter what the date on the calendar says.   I am sitting in the International Terminal of the Atlanta...
WHAT IS MEDITATION?

WHAT IS MEDITATION?

What is meditation? Meditation and prayer raise our vibrational frequencies, strengthen our intuition, and support our connection to our divine nature.  Meditation is a fundamental tool in developing a spiritual practice of any kind.  Like anything we wish to learn, a...