MYSTERY SOLVED. AGAIN.

MYSTERY SOLVED. AGAIN.

Mystery Solved (Again.) Out on my walk today, I was trying to figure out why I felt so grumpy. I had gone to a community gathering the day before and met some lovely new neighbor friends and ate lots of good food. For the most part, I chose things I knew my body...
THE MAGICAL ELIXIR RUNNING THROUGH OUR VEINS

THE MAGICAL ELIXIR RUNNING THROUGH OUR VEINS

The Magical Elixir Running Through Our Veins A few weeks ago, I wrote about an experience that left me face down in the dirt on my evening walk after donating blood. Three blackouts, a grapefruit-sized bruise, two chipped teeth, and a trip to the emergency room later,...
YOU’RE NOT CLUMSY!

YOU’RE NOT CLUMSY!

Nobody talks about this, but most falls on trail are completely preventable… and the fix has nothing to do with your boots or age or muscle mass. Balance is not a physical gift. It’s a practice. During my first long-season as a Ridgerunner on the...