WALK NOW OR WALK IN THE DARK

WALK NOW OR WALK IN THE DARK

WALK NOW OR WALK IN THE DARK Negotiating time with the setting sun and an impending afternoon thunderstorm… I sit with my beloved companion, my MacBook lovingly called Leona, and perform tasks that qualify as both work and play, while the clock hands spin madly...
I KNOW WHY YOUR QUAD MUSCLES ARE ON FIRE…

I KNOW WHY YOUR QUAD MUSCLES ARE ON FIRE…

Sir, Your Quads Are on Fire Because You hiked 30 Miles in the Smokies Yesterday I met an Appalachian Trail thru-hiker at the Cosby Knob Shelter a few weeks ago who was genuinely puzzled. His feet, he explained with the bewildered sincerity of someone reporting a minor...
THE MAGICAL REMEDY HIDING IN PLAIN SIGHT

THE MAGICAL REMEDY HIDING IN PLAIN SIGHT

There is no shortage of tools available to the modern human seeking peace of mind. Meditation apps. Breathwork protocols. Journaling prompts. Affirmations recorded in soothing voices and delivered to your earbuds at six a.m. Mindset shifts. Nervous system resets. Cold...
THE POLITE MAGIC OF CROWN SHYNESS?

THE POLITE MAGIC OF CROWN SHYNESS?

Look up in a maritime forest where live oaks reign, and you might catch one of nature’s most elegant mysteries: crown shyness. There, against the sky, the canopy creates a living jigsaw puzzle—each tree’s leaves stopping just short of its neighbor’s,...