by Collin Stuart Chambers
There is no shortage of tools available to the modern human seeking peace of mind. Meditation apps. Breathwork protocols. Journaling prompts. Affirmations recorded in soothing voices and delivered to your earbuds at six a.m. Mindset shifts. Nervous system resets. Cold...
by Collin Stuart Chambers
I startled a large deer on the trail today. He didn’t scamper very far away, maybe fifteen feet, and for a few moments, we just sat there and stared at each other. Luckily, I had my cosmic pink prescription walking glasses on so that I could see his magnificent...
by Collin Stuart Chambers
Walking as a Sacred Practice… The Art of Slowing Down My pace quickens as I make my way to the trailhead. And the very moment I step one foot into the forest… whoosh! I am magically transported to a place where time stands still. And a peace courses through my veins,...
by Collin Stuart Chambers
No matter what type of walk you lace up your shoes and step out the door to take, it is the energy and intention that distinguishes one style from another. What is always the same, no matter the outcome is the way our body requires us to move… one foot in front of...
by Collin Stuart Chambers
Do you ever get the “mulligrubs” on the gray, dismal days of late fall and winter? This was a word my grandmother used to say. Even without defining it, I think the word mulligrubs perfectly expresses the feeling we can sometimes all have. Whether it’s the weather, a...
