QUICK GUIDE TO COLD WEATHER HYDRATION

QUICK GUIDE TO COLD WEATHER HYDRATION

There’s nothing quite like walking up on a refreshing gurgling spring on a hot summer’s day, eagerly drinking after sweating through miles of trail. But what about in the dead of winter, when you’re so chilly you’re moving just fast enough to...
MUSINGS FROM THE TRAIL: HITCH #8 ~ SEASON 2025

MUSINGS FROM THE TRAIL: HITCH #8 ~ SEASON 2025

Musings from the Trail: Through the Lens of a Long-Season Ridgerunner on the Appalachian Trail in the Great Smoky Mountains National Park Hitch #8 — South Section | April 10–13, 2025 I often share a few highlights about my “hitches” (what my 4-day patrols on the...
CHOOSING A COLD-WEATHER SLEEPING BAG❄️

CHOOSING A COLD-WEATHER SLEEPING BAG❄️

My first season as a Ridgerunner on the Appalachian Trail in the Great Smoky Mountain National Park was incredible—but it started off cold. I quickly learned that staying warm enough to sleep well through the night was a challenge. Here’s a little something I...